<table border="1" cellpadding="8" cellspacing="0" style="border-collapse: collapse; width:100%;">
<thead>
<tr>
<th align="left">File section</th>
<th align="right">Quantity per serving</th>
<th align="right">% RDA</th>
</tr>
</thead>
<tbody>
<tr>
<td>
Calcium<br>
<small>(from Aquamin® red algae - <em>Lithothamnium</em> sp. thallus &amp; seawater)</small>
</td>
<td align="right">25 mg</td>
<td align="right">2%</td>
</tr>
<tr>
<td>
Magnesium<br>
<small>(from Aquamin® seawater - magnesium hydroxide)</small>
</td>
<td align="right">500 mg</td>
<td align="right">119%</td>
</tr>
</tbody>
</table>

<p><strong>Portion size:</strong> 2 capsules<br>
<strong>Portions per pack:</strong> 45</p>

<p><strong>Other ingredients:</strong><br>
Vegetable cellulose (capsule), microcrystalline cellulose, calcium silicate.</p>

<p><strong>Recommended use:</strong><br>
As a dietary supplement: take 2 capsules once daily, preferably with food or water.</p>